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Aromatherapy is the use of essential oils and essences extracted from flowers, herbs, and trees for health and well-being of the users. In the ancient times, the kings would despatch people deep into the jungles, often faraway from the kingdom in search of herbs with medicinal qualities. As kings and kingdoms were lost in oblivion, so was the practice of collecting herbs. With the renewed interest in herbs and aromatherapy, scientists are now researching on herbs located in different parts of the world. The research of these scientists is brought to the benefit of common people in the form of aromatherapy store.

An aromatherapy store resembles a local chemist’s shop, which stores medicines and other formulations. A multitude of herbs sourced from all corners of the world, in raw form as well as mixed with several preparations are available at an aromatherapy store.

The benefit of having an aromatherapy store is that all kinds of herbs are available at one place. A large number of herbs are sourced from the Indian subcontinent, Middle East, Africa etc. Thanks to aromatherapy store, customers residing in Europe, the Americas etc. too can benefit from the herbs. Essential oils, herbs, absolutes, ayurvedic preparations, herbal tea, and quite a lot of aromatherapy products can be purchased at an aromatherapy store.

The quality of products available at these stores is given much attention. Certain products like henna are best and tan the skin strongly when prepared from a newly harvested crop. Through an extensive mechanism of obtaining herbs and plants from all over the world, these aromatherapy stores secure the newly harvested crops of the henna plant. State-of-art equipments and processing is used to extract quality products, here henna powder and paste. Similarly, strict procedure is followed to uphold the quality of other aromatherapy products.

Most aromatherapy stores stock products, which have been certified as to their quality. Essential oils with certification from ECOCERT International are well acclaimed through out the world. ECOCERT International certifies as to the plant or raw material having been organically farmed. In the UK, essential oils need a certification by Soil Association.

Many aromatherapy stores have opened their chain of shops in numerous cities, often spanning several countries. The proprietor of these aromatherapy stores are capable of catering to the requirements of customers residing in other countries of the world. Additionally, it becomes easier for the proprietor to research on newer formulations and adds them to the list of aromatherapy products.

However, not all aromatherapy stores are able to expand their business thus. Expanding business beyond the contours of one country often becomes difficult and may not be economically viable. So, how do these customers meet the requirements of their customers? An online shopping cart solves the problem being faced by the proprietor of aromatherapy store. In the process, the aromatherapy store can expand its operations.

An online shopping cart works through a website. An aromatherapy store will have a website designed for itself. A website is available online; therefore, customers spread far and wide too have access to the website and its contents. When customers visit the website, they view the several products advertised there. Customers can book online orders through the website. Proprietor will then ship the requisite aromatherapy products as soon as possible.

Most aromatherapy stores hold the products in multiple shapes and sizes, suitable for different demands. Expensive oils are available in sizes of 2ml and 1 dram. Regular essential oils are available in relatively larger container sizes such as 5ml, 10ml and 15ml. The appropriate size and type of containers too can be purchased at an aromatherapy store. These stores also hold aromatherapy accessorises such as incense burners, aromalamps, essential oil diffusers, inhalers, etc. Therefore, all the demands of people regarding aromatherapy products can be met here at an aromatherapy store.

The foundation of acupuncture rests on the relevance of an individual's chi in Maintaining bodily and mental health. It is Believed that chi is present in every living creature, and flows through specific pathways in the body. Health problems arise when the flow of chi is blocked on the body. As a result, a person may feel persistent headaches, muscle pain, fever, weakness, or in the worst case, becomes afflicted with more serious health conditions.

A Deeper Explanation of Acupuncture

Acupuncture has its origins in ancient Chinese philosophy and practice. More than ten thousand years ago, during the Old Stone Age of China, stones were fashioned into knives for medical purposes. After several years, during the New Stone Age, these stones were eventually made into needles intended for the same therapeutic end. These accounts are further evidenced by unearthed stone needles found to be of the same types used during the New Stone Age.

There are basically 14 pathways throughout the body where chi flows continuously. These are called the meridian points. In order for chi to course through the body unobstructed, there has to be a balance between the strengths of yin and yang. In ancient Chinese philosophy, yin and yang represent the forces of the universe is for feminine-yin, yang, while is for plural. Every single thing in the universe is Believed to contain both yin and yang for harmony.

When the yin and yang are not balanced, chi can not stream through the body liberally. Therefore, the meridian points through Which chi courses through need to be stimulated. This is done by the insertion of hair-thin, disposable needles into specific areas on a person's body to induce bodily harmony and bring about healing.

A certified and trained acupuncturist will be able to carry out an excellent therapy session for the patient. Trainings for acupuncturists are given in order for them to obtain their licenses. A poor practitioner may not be proficient enough with the practice and could end up jeopardizing the results of the entire procedure. Nowadays, it is wise to verify on a practitioner's credentials to Ensure a safe and effective acupuncture treatment.

What This Ancient Method Does

One of the foremost effects of acupuncture on the body is relaxation. Stress is frequently pinpointed as the main precursor for a host of physical ailments. There are Particular points all over the body that direct the flow of harmony and relaxation and when these are enthused, the patient becomes more at ease.

Another positive effect of this alternative therapy is Increased pain control. During a session, a patient will usually feel very minimal pain as the needles are being inserted thin gradually. However, the needles are deliberately placed in varying depths, Depending on the health requirements of the patient. When the needles reach the right depth, the patient will feel deeper pain, Although the entire procedure is not necessarily painful.

It is therefore recommended for relief from chemotherapy fatigue as well as chemotherapy-related nausea. It has also been found to be effective for back pains Largely, migraines, menstrual cramps, and as a pain controller for patients after undergoing surgical operations.

Variations of Conventional Acupuncture

Auriculotherapy or ear acupuncture is one of the variations of conventional acupuncture. In this practice, it is Believed that the ear provides a map for all the major bodily organs. A specific area or point on the ear Corresponds to a Particular organ, examined as the heart, kidneys, or liver. Thus, the needles are placed in Particular points around the ear and on the ear cartilage.

Staplepuncture is a method used in smoking cessation, Wherein staples are placed for a period Certain anywhere on the ear area to Provide stimulation.

Indeed there is growing evidence that this traditional Oriental practice can rival any modern forms of treatment. If you are one of the many people who are looking for a widely recognized and honored therapeutic practice time, acupuncture may just be the alternative treatment for you.

How to Find a Professional Acupuncture Specialist

How much benefit you get from your acupuncture treatment depends almost entirely on the quality of the acupuncture specialist that you visit. The biggest problem with any acupuncture treatment is that not all specialists are as good as their competition, so it is highly important that you visit at least three to five specialists before you make a decision on who to use. Make sure that you ask them about all of the treatment questions you may have, write down their answers and do some research online to make sure that they actually know their stuff.

During the interview process with each acupuncture specialist, be sure to ask about their rates as well as what techniques they use during the acupuncture process. Also, see how much education each specialist has in traditional Chinese medicine and whether or not the specialist is going to be using those techniques before and after the acupuncture procedure. Be sure that you also check out the cleanliness of the office and the tools that the specialist will be using on you, as the last thing you want is to receive acupuncture in a shop that does not meet your personal (or the government's) health and safety standards.

Once you have interviewed the different specialists your area, you should make your decision about which one you will visit. Weigh all of the options and compare the answers to your questions to determine which specialist is right for you. Also, it is a good idea to weigh the cost of treatment into the equation as well, as simply because a good specialist doesn't charge too much for his services does not mean that he is not qualified. When all is said and done, you should easily be able to find the best acupuncture specialist in your are.

In a generation when physical fitness is highest attention, people are always looking for the latest and most effective means for weight loss. Acupuncture, the method of inserting thin needles into specific points filiform on the individual's body, was found to be an effective method for losing weight.

Not many people find the idea? By needles quite comforting in their drive launched for weight control. However, should this ancient Chinese alternative treatment for a control mechanism to provide runtime, so that the patient has to cope with hunger cravings in a better long.

The Skinny on Acupuncture Weight Loss

It has been found that the increase in weight with directly feelings. Other than physical hunger, people reach for a huge bar of chocolate or a large plate with burgers and fries, because the sense of comfort from food and nutrition derived. More often than not, excessive weight gain, an emotional issue, and not merely physical. You may not realize it, but you tend to take more food when you are stressed out, angry, or put under pressure.

In acupuncture, there are certain points on the body of the hair-like needles specifically. These spots are bound to certain areas of the body and by stimulating these points, the patient is a greater sense of inner balance to achieve. Because these factors are introduced by the needles Certain hormones released into the body. These substances act by you to help you manage hunger and control effectively, the impulse to eat too much.

How acupuncture induces weight loss

Most acupuncturists focuses on the places behind the ear when it comes to promoting weight loss. If these points are stimulated behind the ear, endorphins are released in large doses. Endorphins are the feel-good hormones called, and they are therefore often to referred to as a natural pain reliever and fever. The release of endorphins is what you are feeling better after an increased level of physical activity, as in the case of a good workout.

These physical connections allows the patient a better relaxation, stress-relieving experience to clearly Malthus. There is a greater possibility of enhanced weight loss when the patient is already achieved emotional well-being. Endorphins are released when the body also undergoes little physical pain, Malthus her nickname as a natural painkiller.

Patients in the acupuncture experience very minimal or no pain is usually all but the most points are located near nerve endings and muscles. As the needles are embedded in the body, signals to the brain promote the release of endorphins Malthus sent from the pituitary.

There are other points in the body that serve as gateways for better weight control. One of these scholarships promotes a decrease in individual's appetite, while another has the ability to reduce water retention in the body. The acupuncturist can select a multi-target approach, depending on the needs of the patient.

Consulting with a Professional Acupuncturist

There are a number of acupuncturists in existence today, offers a variety of services. If you are considering this form for your weight control treatment, make sure you settle with nothing less than a trained and professional acupuncturist. A poorly trained acupuncturist is not in a position to specific meridian points and locate even worse, can cause unnecessary pain and physical discomfort.

Also, your acupuncturist to herbal supplements required for your treatment to promote long-term impact. Your meetings need not be maintained for a longer period, total, but you can need to visit your acupuncturist over the entire course of the meetings.

There are other ways to lose weight successfully, and this is not the crash diets and strenuous work outs. When performed by trained personnel, acupuncture may be the answer for effective weight control. While it is far from a panacea, it may be just the right weight loss solution for you.

Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even Prevents it from happening Which helps improve the quality of life for the patient.

To understand how acupuncture helps migraine sufferers, you have to understand that in traditional Chinese medicine happen, it is Believed that of imbalance in the flow of blood and energy causes this to.

In order to treat it, the specialist must relieve the tension by inserting needles into the body to improve the blood flow to the brain reducing the pain experienced during Malthus to attack.

The needles used helps the body balance the serotonin levels since it is a neurotransmitter that affects blood vessels and has a role to play in migraines. In fact the more frequent these sessions are the better. It may even come to a point where the specific point of contact is no longer needed but the general stimulation itself.

The end result of undergoing acupuncture is amazing. If you experience 15 to 20 days of agonizing pain, this may be only 8 days to count down. You will not even need to use that much medication anymore as before.

For those who are working, this is good so that they are not absent from work that much and there will not be that much deductions in their salary.

But how well acupuncture does for one patient may vary with another. This depends on the condition of the attack and the individual.

The best part about acupuncture is that there are no side effects and it is painless. Skillful professionals can this Thurs so you do not suffer from hematoma or pneumothorax. Another disease is potentially dangerous is HIV or hepatitis can be Prevented Which of course as long as the needles used are properly sterilized. It will be much better if the person uses disposable needles.

Acupuncture has been practiced in the United States for more than decades second Although tests have shown how effective it can be to treat chronic conditions and Certain addictions, more studies need to be done to see where else it can be useful.

Although one test has proven that acupuncture can help migraines, other tests will also have to be done to prove if this is true. Until that time seeking other results are published, patients will have to rely on conventional medicine that is prescribed by a doctor.

But you do not have to wait for the results to come out. If you think it is worth a try, go for it. Just ask for a referral from your doctor as there are many practitioners who have accepted the fact that alternative forms of medicine can also help a patient.

You can also find someone online. You can be sure they are certified if they are recognized by the National Certification Commission for Acupuncture and Oriental Medicine.

Aside from that, you should also make some lifestyle changes as there are trigger factors that have been known to cause migraines. Stress is number one on the list you get enough rest Sun diet and exercise as well as a balanced.

Patients who are suffering from migraine should also check if acupuncture is covered by their HMO. Most insurance providers and HMO's these days cover all or part of the cost but there are restrictions so you should check what is covered by your policy.

Since 1982, acupuncture has found its way to the US. There are currently 50 schools that teach it and 3,000 licensed practitioners all over the country. Do you think you can be a licensed professional? Here are a few things to help you look for a good acupuncture school.

You should now that the 50 schools mentioned are all accredited by the National Commission for Acupuncture and Oriental Medicine. It is recognized by the Department of Education and some of these schools even have a masters program.

Most of these schools can be found online so you can give them a call and ask certain questions about the school. You can find out the cost of tuition, the teacher student ratio, if the school offers consultation services to students and the alumni and if they have an extensive library which focuses on traditional Chinese medicine.

Should there be a school near where you live, you should probably take it so you don’t have to worry about boarding and lodging as this is just added cost to this long term investment.

If you like the school but cannot afford the cost of tuition, find out if they offer scholarships or if they have a grant in aid program. If there are none, then check with the federal government because they should have one and they will give it to deserving students who plan to enroll in a school accredited by the National Commission for Acupuncture and Oriental Medicine.

Some states do not require you to get a license once you graduate from the program. However, if you plan to practice this elsewhere, you should prepare yourself for the state board exam as this is a requirement.

The lists of subjects you will be learning in school include anatomy, body therapy, massage therapy and the other sciences. Training will be done also in a clinical setting so you are able to put theory into practice but this will only happen in your third year.

While some schools will let you finish a program in three years, there are those that can be completed after five.

Lately, acupuncture school has also gone down the digital path by offering cyber distance programs for those who cannot go to school. Some of these offer CEU’s or continuing education units to advance programs.

These courses can be chosen on the basis of modules or on an hourly basis. The course material covers the history, theory and techniques of acupuncture. Courses that offer tools such as acupuncture DVD and video are ideal for acupuncturists or students of acupuncture to improve their clinical expertise.

Once you graduate from acupuncture school, some will open their own practice while others will first work for a clinic. Those who decide to be employed will work with other professionals that may include naturopaths, chiropractors and other specialists that are also into Oriental Medicine.

The average acupuncturist makes about $45,000 a year but this can change in the years to follow as they add years or experience under their belt. This just goes to show that if you work hard, you too will make a fortune. Just make sure that you do this properly for each patient because one mistake could make this all go away.

Treatment with Acupuncture: Quit Smoking: That's All There is to It

Despite all of the amazing benefits that you can receive by taking part in acupuncture treatment, there is no clear cut way for acupuncture quit smoking procedures to work. While a lot of acupuncture specialists like to tell their customers that they are able to cure anything, including a smoking addiction, with acupuncture, the simple fact of the matter is that acupuncture is only a stepping stone that you can use to quit smoking - it is not the be all and end all way for anyone to finally give up their habit.

Now, although acupuncture quit smoking treatments are available, they should only be considered as a single tool in your arsenal if you want to truly quit smoking for good. Before you step into the office of any acupuncture specialist, you need to be willing and able to quit your addiction - otherwise any amount of treatment is not going to help you stop. Furthermore, you have to be willing to undergo a relatively large amounts of acupuncture treatments in order to quit smoking using the acupuncture method to quit smoking.

Once you have finally decided that you want to end your smoking addiction once and for all, you should visit your acupuncture specialist to enroll for a consultation. If the specialist deems you acceptable for treatment, you can start the process right away. Several treatments later, coupled with plenty of exercise, and a good diet that your local specialist will recommend to you, and your smoking addiction should be gone once and for all. While there are other, cheaper, ways for you to quit smoking, one of the best benefits of the acupuncture quit smoking process is that you are able to quit smoking without having to use any nicotine products that most people turn to in an attempt to destroy their addiction, making the acupuncture treatment much safer for your body.

How Acupuncture Weight Loss Works

If you have tried everything in an attempt to cut down on your weight, you may feel like it is time for you to give up and just accept your current weight - but whatever you do, don't give up on your dieting until you try an acupuncture weight loss treatment. While countless people try to go it alone during their diets, we often need something else to help us stay motivated and give our bodies a boost. Whether that extra something is a good friend who you can exercise with, a cookbook that is designed to help us cook healthy foods, or acupuncture that can release bodily chemicals to help us curb our appetite, as long as you have someone or something to help you lose weight, your body will benefit.

Acupuncture is commonly used to treat all kinds of different ailments, but it is just now coming into existence as a possible helper for people looking to shed those extra pounds. Because you can use acupuncture to stimulate various endorphins and other bodily chemicals into your blood stream, acupuncture weight loss is just the next conceivable step in the process. By allowing your acupuncture specialist to prick points on your body that stimulate the release of endorphins and other chemicals that can help curb appetite, you will be well on your way to using acupuncture to help your dieting efforts.

However, acupuncture is not a be all and end all substitute for diet and exercise. If you want to lose weight, you still have to eat less and get plenty of exercise - but acupuncture is right there by your side to help you out. The endorphins your body releases will make exercise more pleasurable and the anti-appetite hormones will be able to assist you enough so that you can meet your diet goals. These are the keys to acupuncture weight loss.

Are you a sugar user? More and more people are resorting to high sugar drinks and snacks for a quick jolt of energy. But the trouble with using sugar for an energy boost, is that it sets up a roller-coaster effect that can soon become addictive and lead to health problems down the line. Recent research has revealed an acupressure point that boosts energy and alertness naturally and with no come down.

The Highs & Lows of using Sugar for Energy Soon after a sugar fix you start buzzing with energy, but it's a short lived boost that soon swings sharply the other way with an energy slump. If you address that slump by eating or drinking something else high in sugar, you'll get that energy rush again, followed by another slump.

Using sugar for energy gives sporadic results at best, but there are health dangers too. Diabetes II is an ever increasing risk in a world where we're rushing to get more done and fighting daily battles with stress and fatigue. Sugar increases insulin levels and raises blood triglycerides which increases the risk of developing late onset Diabetes.

Acupressure Energy Boost Acupuncture and Acupressure share a network of vital energy points situated along meridian channels throughout the body. For thousands of years these points have been used to influence qi (chi), the body's subtle energy force, for a wide variety of physical and emotional benefits.

The University of Michigan recently finished an intensive study that set out to prove that acupressure can provide an effective natural energy boost. Lead researcher, Dr Richard Harris, explains "it [acupressure] seems to stimulate the nerves that moderate attention and alertness".

Tapping the Sweet Spot Students in the trial experimented with massaging five acupressure points for three minutes each. The most effective and stimulating point was the Si Shen Chong point, known to acupuncturists as one of the extraordinary acupoints (HN1), and found right in the centre of the top of the head.

Participants in the trial found the most effective way to get a sugar-free energy boost, was to tap this point lightly with the fingertips for two or three minutes.

The point used in this trial is one of the extra energy points sometimes used in the EFT meridian points tapping sequence. The beauty of EFT (Emotional Freedom Techniques) is that it uses a series of potent acupuncture and acupressure points that not only give the body a natural energy boost, but can also be used to control addictive cravings for sugar and popular stimulants like caffeine.

EFT uses a set sequence of 12 acupuncture points known to give relief from a wide range of emotional and physical symptoms. As found in the University of Michigan study, results are easily and reliably achieved by tapping lightly on the acupuncture points with the fingertips.

Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress, then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for a long time.

Massage serves as an active stress antidote. Various massage oils are available in the market but if you are looking for the best and the natural one then aromatherapy massage oil would definitely pose to be the best option.

Nature presents the best cure. In the past, natural herbs were used as an ailment to curb the disease and other problems. But, in the past few decades whole arena has changed there has been a rapid increase in the usage of chemicals, which have adversely affected the body and skin of many people.

But, aromatherapy has introduced a breakthrough to the shell of troubles that artificial oil massages has been creating. Relax and cure various joint with a little massage all over your body with aromatherapy massage oil.

Aromatherapy massage oil can be put to diverse uses namely relaxation, romance, stress reliever, children’s massage and many more depending on your aspirations and needs. Just a simple massage with aromatherapy massage oil works as a helpful healing process, where disease or injury has occurred in muscles, connective tissues, bones or any other part of the body.

You can choose the most appropriate massage oil that suits your needs and aspirations the best. If you find it difficult to decide which aromatherapy massage oil is appropriate for you, seek the advice of professional cosmetologist who can guide about the suitable oil that suit your type of skin to the best.

You can look for massage oils in the shops nearer to your home. But, in case you don’t want to indulge in troubles involved in going out and shopping. One more easier and faster option is available, the Internet. You can browse through various sites selling access wide range of aromatherapy massage oil. They also give you the benefit of reasonable low prices on bulk purchase of aromatherapy massage oil.

Internet can be the one stop shop for you, you can compare the prices of massage oil offered by various sellers and can choose the appropriate message oil accordingly.

Get stress free the natural way with aromatherapy massage oil that can help you relieve the stress by activating your body cells and toning your body. Make the best use of Internet shopping that gives you an added advantage of getting the desired massage oil from the comfort of your home.

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation.

Cayenne is available in capsules of different strengths, from 5,000 heat units (HU) to 100,000 and even higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body.

As a constipation home remedy, start with one capsule of 40,000 HU and always take it after you eat. You will feel a hot or slight burning feeling in the upper stomach and that’s when you know its working. The feeling is like when you get heartburn. This burning sensation will pass as your body gets use to you using cayenne.

Do not use cayenne seeds, as they can be toxic. If you are pregnant or breast-feeding do not take cayenne supplements. Use cayenne only as directed on its container and only as capsules.

Cayenne has the ability to block the ulcer producing effect of NSAIDS. It also has shown to increase the body’s absorption of theopylline, a drug used to treat asthma.

In his book, Left for Dead, Dick Quinn tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore it. In this book, Shannon Quinn, say,

“One of the most effective stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain.”

Use the recommended dose shown on the bottle of cayenne you use.

You can also add cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.

In soups or salads break open a cayenne capsule and mix it in. You can add 1 – 2 capsules, but first start with 1/4 or 1/2 capsule so you can get use to the hot taste.

If you are pregnant, it is considered safe to use cayenne.

Use this constipation home remedy and you will see results. It definitely has the power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.

Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures that stimulates the anatomy of the body and helps to balance the energy flow throughout the body. It is this kind of acupuncture that is practiced in the United Sates today, through the use of tiny, metallic needles placed in affected areas and manipulated by hand or by electrical stimulation.

Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body. They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy. The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.

Now, let’s move to the question of does it work? According to the National Institute of Health, the answer would be yes. Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low-back pain, headache, menstrual cramps, addiction, carpal tunnel syndrome, and asthma, just to name a few. The study revealed that acupuncture was able to provide pain relief, improve function and mobility of joints due to arthritis inflammation, and served to complement standard care.

Although there are many who would doubt the effectiveness of acupuncture, once they are a patient, they are believers. It has been proposed that acupuncture works and produces its effects through regulating the nervous system. The theory proposes that since acupuncture produces its effect through regulation of the nervous system, it induces the release of endorphins and immune system cells at specific sites on the body. There is also the theory that acupuncture alters the brain chemistry by the changing the neurotransmitters in the brain.

Without doubt acupuncture was a benefit in the study, and as a patient myself, I can vouch for the wonderful effect it has had on my back. Although acupuncture is classified as an alternative medicine therapy, and there is still much to be understood about the way it works, it is a proven aid in maintaining optimal health.

But what about the well individual, can acupuncture provide a benefit to them? Absolutely. Because acupuncture works off the belief that we must maintain balance of our vital energy flow in order to remain healthy, acupuncture serves as the tool for realignment. Our vital energy flow can be out of balance, and we still feel and appear quite healthy. It is in this capacity that acupuncture serves as a sort of preventive medicine. Checking and balancing the flow of energy on the meridian points in your body is like your car receiving a tune-up before it is in need of a repair.

Aromatherapy is an alternative medicine that uses aromatic compounds to enhance both physical and psychological well-being. As a practice, it has been around for thousands of years, tracing its roots to the used of infused aromatic oils taken from plants. Writings from the first century describe these oils and their healing properties. The practice of distillation, invented in the eleventh century, opened the door for use of distilled essential oils as medicine. Today, products like wickless candles deliver the benefits of aromatherapy.

Essential oils have long been used to prevent disease and European doctors and scientists wrote about it as far back as 1937. The first person to reportedly use the word "aromatherapy" in print was the French chemist Rene-Maurice Gattefosse. In 1910, a laboratory explosion resulted in Gattefosse's hand being badly burned. The chemist developed gas gangrene, which he treated successfully with lavender oil.

The French surgeon Jean Valnet was the pioneer of medicinal uses for essential oils. During World War II, he used the substances as antiseptics to treat wounded soldiers. Aromatherapy has also traditionally been applied topically during baths, general massage, in compresses, and in skin care. Aside from topical application, the most common modes of application include aerial diffusion, which disinfects or fragrances the environment and direct inhalation for decongestion, respiratory disinfection, expectoration, and psychological effects.

In addition to improving health, aromatherapy can create a sense of well-being by reducing anxiety and pain, enhancing short-term memory and energy, and contributing to relaxation. Two mechanisms are thought to be at work during the application. Aroma is believed to influence the brain through the olfactory system. In addition, the essential oils themselves are believed to have direct pharmacological effects. Though the effectiveness of aromatherapy is unproven, those who practice it and those who are treated by it swear by the benefits.

When the body is balanced, it functions at its peak. Scent plays a major role in balance and alignment. Approximately 10,000 different scents can be distinguished by the body. The fragrance reaches the olfactory nerves inside the nose and moves up to the brain, traveling to the area that controls mood, memories, and the ability to learn. When this area, called the limbic system, is stimulated, endorphins and other chemicals that make us feel good are released.

Natural scents applied to the body or wafting through the air serve to calm a person, clearing the body of blockages that prevent it from maximizing its capabilities. Enhancing state of mind does wonders for elevating mood and creating a feeling of balance. When people want to feel better, they use citrus scents like lemon or orange to create clarity. Mint and pine are refreshing, while ylang-ylang and rose are antidepressants and natural sedative.

Whether essential oils are absorbed into the skin and blood stream or fragrances are inhaled through wickless candles or other room fragrance products, the benefits are received. Those exposed to the scent feel better physically and mentally. Aromatherapy is one of the easiest and least painful ways to achieve the desired results.

If you are looking for aromatherapy products, look no further than the latest Scentsy catalog. Regardless of your tastes and preferences, you will find what you are looking for in a Scentsy catalog. For more information and pricing, visit WickFreeCandles.com today!

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Body: Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!

1) Stay on a regular sleep schedule. You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.

2) Avoid the sugar and caffeine roller coaster. Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You don’t have to eat very much- a glass of low fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.

3) Take a 5-10 minute power nap around lunch. Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments.

4) Drink more water and liquids. I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain and keep it with you at all times. Set a goal- empty by lunch, refill, empty again by the time work is over. Carry plenty of water in the car too for you and your family.

5) Exercise regularly. This is easier said than done with a busy schedule. A poor conditioning level causes you to be short-of-breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walk Dust off that exercise machine or get an exercise tape to play when weather is bad. Set an example for the rest of your family and maybe they will join in too!

6) A joke a day keeps the doctor away. Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on tv. Nothing sarcastic or put-down, however.

7) Avoid confrontations and situations with negative people. You know who they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.

8) Take regular, daily supplements of the highest quality. Our food and diets simply do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.

Using needles to the body's functions at optimal levels, the principle of acupuncture. Both ancient Chinese and modern Western medicine have used this technique to relieve many chronic diseases. Needling is a relatively safe and beneficial treatment strategy used to reduce pain, heal and enhance overall welfare can be. But how exactly is this procedure done and what are the benefits?

A method for the puncture

There are two broad categories of acupuncture practice today, traditional Chinese medicine (TCM) and acupuncture medicine. Both have their merits, so the choice is individual. The decision of most people depends on the philosophy that most appeals to them and that the technique has the slightest concern.

In TCM practitioners with the concept of Qi or energy flow and the meridians, traveling where they are liable. You use more needles and take them deeper to reach the acupuncture points. Modern science has found little evidence to prove the existence of these energy channels, but that's the technique that was used effectively for thousands of years.

In medical acupuncture practitioners are graduates of Western medical schools. Its needles are not on the traditional acupuncture points, but the anatomical data. These acupuncturists use shorter needles and insertions are less deep. They tend to use fewer needles and leaves used for shorter periods. Supporters of the MTC, that this is a smoothed version of the real thing. However, many patients have experienced relief of symptoms by this method.

Conditions for applying puncture

There is a broad and comprehensive list of diseases that can be treated with acupuncture. Terms of asthma, constipation, anxiety, loss of weight. Most TCM practitioners believe that the health condition resulting from an imbalance in the flow of qi, thus susceptible to needle therapy. Western acupuncturists tend to have a more limited range of indications, the most common of which is undoubtedly the pain control.

Pain is the mainly studied the indications of acupuncture. There is a definite beneficial effect on the majority of patients with this method. Migraines, PMS, arthritis, carpal tunnel syndrome, and neuralgia are just some examples. The theory behind its effectiveness is medically recognized and well documented, the so-called gate theory of pain control. He claims that the needles can stimulate the nerves so that impulses causing the pain to block.

Needling Session Expected Result

It is important that acupuncture used only in the top of the existing medical therapy. At no time should the medication for a patient to adjust or ignore medical instructions for the needle stick. After undergoing a scheme can pierce the needle of the family doctor to make an assessment in terms of reducing dependence on other therapies.

A course of acupuncture treatment ranges from a few weeks to many months. This depends on the complexity of the particular medical condition. The results vary, so it is important to have an open discussion with the acupuncturist about the expected results and schedule. Typically, the patient starts to feel the benefits after three or four sessions. Specific conditions actually a little worse before it gets better hold so informed is the key.

In modern medicine, the use of traditional techniques with proven results is a widely accepted practice. Acupuncture has proven itself over and over again. Guidelines modern practices make it effective, reproducible and safe. It is a gift from the wise old form of healing that has the potential to bring relief to millions.