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Typical medical procedures are not for everybody. Some people prefer holistic or alternative medicine to treat their illnesses. A popular alternative nowadays is aromatherapy. Aromatherapy oils come in many scents and health benefits. If you think invasive medical procedures are not for you, maybe aromatherapy is the answer.

What is aromatherapy?

Aromatherapy is a holistic form of treatment. Holistic procedures treat the body as a whole instead of just focusing on the problem area. It is an all-natural alternative to medical procedure, using an aromatherapy diffuser with essential oils from plants with different effects for healing. Aromatherapy also believes the body is capable of healing itself without resorting to drugs and invasive procedures. There are many kinds of aromatherapy aside from the massage. There is also cosmetic aromatherapy focusing on cleansing, moisturizing and toning the hair and skin.

An aromatherapy diffuser is important in this alternative medicine treatment, as it allows the scent of essential oils to scatter out into the air. There are many types of diffusers varying in complexity. You can make your own diffuser by simply putting a few drops of oil on a cotton ball. This kind of diffuser is perfect for small places like drawers or cupboards. Some diffusers made from glass or clay does the job better. Homeowners can use these all-natural diffusers instead of artificial air fresheners.

What are the effects of different essential oils?

With so many aromatherapy oils to choose from, how do you know which scents are perfect for your needs? For stress and insomnia, use lavender because it has relaxing and calming effects. Lavender is very versatile, as you can also use it to treat insect bites. Rosemary helps breathing difficulties and assists in the treatment of poor circulation and muscle pain. This herb also enhances memory. Menopausal women and those needing treatment for constipation, on the other hand, often use sage.

Another widely used herb is the eucalyptus. It is an antiseptic and an antiviral. The soothing qualities of eucalyptus are perfect for those suffering from arthritis. Peppermint aids digestion and decreases abdominal gas as well as reduces fever. Other frequently used herbs are lemongrass, ylang-ylang and orange.

Different oils come with different instructions. Some are harmful to drink while others may cause irritation to the skin. Make sure to consult your aroma therapist before using any of these plant extracts.

What are the benefits of aromatherapy?

As a holistic treatment, aromatherapy has both medicinal and spiritual benefits. Aromatherapy treats minor physical ailments as well as psychological issues. Some physical pains eased through aroma therapeutic massage include migraines, menstrual cramps, indigestion and arthritis. Some aromatherapy oils affect a person's mood. They may help treat psychological problems. If you are suffering from sore muscles, depression or stress, aromatherapy is a more natural option instead of painkillers or anti anxiety and sleeping pills.

The power of aromatherapy is astonishing. Many people say aromatherapy worked wonders for them. Some illnesses are psychosomatic and hard to treat with regular medicine. Certain scents and oils may change a person's mood, making it effective for psychological ailments. All you need are essential oils and an aromatherapy diffuser and you are good to go!

Sophie Mason frequently uses aromatherapy oils with aromatherapy diffuser to relieve stress.

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